Mental and Physical fitness for sailing by Alan Beggs, John Derbyshire & John Whitmore

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Mental and Physical fitness for sailing by Alan Beggs, John Derbyshire & John Whitmore

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£12.99

Description

This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme.

  • Set goals for confidence building and competition.
  • Learn effective self-talk and straight thinking.
  • Make stress work for you, not against you.
  • Harness the power of visualisation.
  • Learn to stay focussed so that you can cope with distractions.
  • Build and maintain the on-boat relationships that really work.
  • Plan your own fitness programme.
  • Aerobic and Anaerobic exercises.
  • Recognise the value of rest and recovery.
  • Learn now to train both on the water and in the gym.

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